Mindful Waves
Hi Amber, First of all thank you for trusting me to guide your group on their first Surf Therapy experience! Please see below then plan for our upcoming session together. The main focus will be to guide them to overcome fears by building a strong relationship with the ocean. Sessions are around 70% on land and 30% in the water. 100% of the session is an invitation to notice what is presently alive in your body, your heart, and your head and to experience it, embody it, and play with it in the safe held space. Session 1 Wednesday, February 22nd Welcome to your surfing to self - love practice Surf Goal - Build a relationship with the Ocean Surf Therapy - Goal Build a relationship with your inner strengths and power Tools: Groundswell Guidelines & Journaling Welcoming the participants to the space with three grounding Wave breaths, sitting holding the circle space. We Voice: Grounding Guidelines introduced, explained, and embodied together I Voice: everyone repeats the grouding guidelines. Land Lesson: We each come to Mother Ocean with our own unique desires, hopes, intentions. Partner share: Speak your fears to let them go: fears=what has been holding you back, keeping you from showing up to mother ocean and surfing her waves. Surfing: mindfully explore/play in Mother Ocean together: feel different parts of the ocean, different ways your body can play, react, and respond to her. Closing Thank you, Dani