Mindful Waves
Sessions are around 70% on land and 30% in the water. 100% of the session is an invitation to notice what is presently alive in your body, your heart, and your head and to experience it, embody it, and play with it in the safe held space. WHAT TO EXPECT Surfing naturally comes with room for healing. If you are looking for a holistic surfing experience where surfing and therapy join forces to deepen your mindfulness and gratitude, explore the power within you, build resilience, and heal your relationship with yourself, others, and the ocean, this session is for you. Mindful Waves follows the Groundswell Community Project's Surf Therapy model, which employs a range of therapeutic tools to create a practice of wellbeing that connects your mind, body and purpose. Each session is individually designed to meet your unique needs and goals. Mantras, intention setting, guided meditation, journaling, open water swimming, yoga, and mindful surfing are just a few of the mediums we may bring into play to make your experience profound and meaningful. You can expect to connect in advance for a health and healing check-in where we will set intentions for our session using our Groundswell Groundings. Sessions are approximately 70% on land and 30% in the water. 100% of the session is an invitation to be aware of what is presently alive in your body, your heart, and your head to experience it, embody it, and play with it in a safe space. Other therapies applied include journaling, yoga, guided meditation, mantras, intention setting and arts.
