Mindful Waves
Hosted by Mindful Waves x Real Women heART What if healing wasn’t about fixing yourself — but gently coming back to the version of you that felt free, whole, and enough? Join us for 7 days of embodied healing, somatic surf therapy, sisterhood, and soul-level connection in the lush coastline of Nosara, Costa Rica. This retreat is a sacred collaboration between Dani of Mindful Waves and Angie of Real Women Movement — a space where the ocean becomes a mirror, the body becomes your guide, and community becomes your anchor. Here’s what’s included in this 7-day immersive experience: 5 Guided Surf Therapy Sessions (all levels) Somatic ocean-based practices to build confidence & emotional resilience Integration support + ocean journaling Trauma-aware facilitation & support in the water Daily Embodiment Practices (breathwork, somatic movement, intuitive dance) Emotional Release & Nervous System Regulation RWM Signature Sisterhood Circles Guided rituals, ceremony & safe group processing 6 nights of beautiful accommodations in Nosara Nourishing, locally-sourced meals (dietary needs supported) Snacks, breakfast and dinners, not lunch. Cacao and fire ceremony Optional massage or wellness add-ons Community, nature, and time to reconnect with yourself Shuttles from LIB airport What to Expect: 🌀 Surf Therapy Sessions with Mindful Waves These are not just surf lessons — they’re somatic journeys in the water designed to help you regulate your nervous system, release fear, and reconnect with your body through play, breath, and movement. 🔥 Embodied Movement & RWM Circles with Angie (Real Women Movement) Expect grounding and activating practices like breathwork, intuitive movement, guided release, and group processing designed to wake up your inner wild woman and create space for your truth to rise. 💫 Daily Integration & Ritual Whether it’s sunset journaling, cacao ceremony, or mindful rest — we’ll slow down and come back to ourselves again and again. 💛 Community & Sisterhood This retreat is intimate and intentional. With only 11 spaces, we’re cultivating a circle of women ready to support, witness, and rise with each other. This Retreat Is For You If You’re craving deep embodiment and connection You’ve been feeling stuck or burnt out You want to build confidence in the ocean and in yourself You’re ready to heal, play, and rediscover your power in a community of women
