Costa Rica·December 18 - 22 2022

Group of 3 - 3 sessions

Whether it’s your first time surfing or you’re looking to improve your skills, our coaching programs cater to your specific needs.

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Mindful Waves

You’ll receive key knowledge alongside guided instruction and confidence-boosting tools to skillfully build your surfing foundation and bring it to the next level. WHAT TO EXPECT BEGINNERS If you are taking your very first surfing lesson or have briefly stood up on the board while riding the whitewash, this session is for you. You will meet your instructor at the designated meet-up point and they will help you choose your surfboard, hand you a rash guard and make sure you’ve applied sunscreen. With the right equipment, we will head over to the beach for a 30-minute intro into basic surfing techniques, ocean safety, and surf conditions of the day. Once you’ve learned all about handling and controlling your board, how to pop up, and how to safely step off the board to avoid injuries, we will take a few belly breaths for a balancing and calming effect before making our way into the water. There, your surfing instructor will guide and support you as you catch your first waves, providing encouragement along the way. INTERMEDIATE If you’ve already experienced the bliss of catching a green wave, this session is for you. Intermediate surf lessons are tailored to your specific needs and goals, focusing mainly on improving your skills, boosting your confidence, and increasing your ocean awareness. Together, we will make sure that you build a strong technical foundation and, if needed, correct any bad habits you may have. Some of the areas that we will touch on during our sessions are: mastering your paddle technique, choosing the right lineup position, selecting the best waves in a set, handling crowded lineups, improving your posture on the board, trimming and carving, and maintaining your calm when you paddle out. You will meet your instructor at the designated meet-up point and they will help you choose your surfboard, hand you a rash guard, and make sure you’ve applied sunscreen. With the right equipment, you will head over to the beach for a 15-minute review of your goals, a light warm-up, and a few belly breaths for a balancing and calming effect before making our way into the water. There, your surfing instructor will help you work through your goals, providing guidance and encouragement along the way. Gathering footage of yourself surfing is a powerful tool for faster improvement. Next time you’re in the water, you'll know exactly what adjustments to make to advance your surfing.

Group of 3 - 3 sessions

Costa Rica· December 18 - 22 2022· 4 nights

FREE